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Lifespan Integration

Lifespan Integration (LI) is a gentle, body-based therapeutic method that supports healing without re-traumatizing. Lifespan Integration is a bottom up process, meaning it depends on the innate ability of the body-mind connection to heal. 

The therapist leads the client through repetitions of a timeline of memories to facilitate neural integration and rapid healing. This technique allows memories to surface in a way that creates new insights related to lifelong patterns, trauma, or neglect. 

After LI therapy, people find themselves spontaneously reacting to current stressors in more regulated ways. Clients who begin LI therapy with memory gaps are eventually able to connect the pieces of their lives into a coherent whole. Clients who have completed Lifespan Integration therapy report that they feel better about life, are more self-accepting, and are better able to enjoy their intimate relationships.